Especially if you work at a desk. I always have to get up and stretch my legs at least for a few minutes every hour.

So the holidays can be magical and a little chaotic. Between the treats, the tech, the family, shopping, and the to-do lists, it’s easy to lose track of our health and peace of mind.

So lets talk about it -

Whether it’s physical, mental, or tech-powered, what’s one thing you’re doing to stay healthy this season?

In the U.S., employers with 50 or more full-time employees are required by law to offer affordable health insurance. Small businesses with fewer than 50 full-time employees do not have to provide health insurance for their employees.

Does your employer offer health insurance or do you buy it on your own? If you have insurance, have you noticed an increase in your premium? If your premium skyrockets, would you abandon your health insurance?  

Snap a photo of a beautiful sunrise or sunset lately? Please share it here and revel in the simply world around us together. ⛰️

As the light starts changing and the days grow a few minutes less bright here in the western hemisphere, do you find you're doing anything different with your schedule or routine?

This is the sunrise a week or two ago on my morning run. Incredible and day-changing!

Congratulations to last week's winner, Robert A! 🎉

The Weekly Challenge is another exciting chance for you to earn more rewards, connect with other members and experience deeper insights. One participant in this challenge will randomly win $15 in My Lenovo Rewards every week. (So sorry, reward points only applicable to residents in North America but hope to expand the rewards portion of this challenge to Europe, Asia and more soon!)

Are you ready? Challenge accepted ⚔️

We’re never really “okay”—and that’s perfectly normal.

The truth is, I’ve always struggled with quietly carrying stress while looking strong on the outside. By opening up in my video about the simple habit of taking daily photos, I hope to challenge the idea that there’s only one right way to care for your mind. Let’s normalize small, personal moments that make a big impact.

https://youtu.be/PMRPTvdfo5s

Nervous system regulation is all over our feeds right now—but beyond the buzzwords, what does it actually look like in real life? Maybe it’s a walk before work, box breathing between meetings, or finally setting boundaries that stick. What habits, tools, or mindset shifts have helped you feel more grounded, calm, and resilient lately?

Hey there community...we are thinking of doing a small workshop around financial literacy, specifically re creating a budget, managing debt, saving and investing in retirement. This is all about financial wellbeing as knowing is half the battle. Would you be interested in attending and if so, how long or short would you like it to be. We usually conduct this workshop at 2 hours per subject (ie 8 hours all in) so its over 2 to 4 days depending but would love to hear from you what you would like?

Do you use any? 🤔

I've found MyFitnessPal helpful for tracking calories and losing weight (not sponsored, lol).

Many of us have access to wellness programs or employer-sponsored benefits that can actually make a real impact on our financial lives. But too often, we don’t take full advantage of what’s already available.

At Eleu, we’re exploring how workplace support can reduce money stress and help build healthier financial habits.

What benefits, tools, or habits have helped you feel more financially well?

Or—what would you love to see added to your wellness offerings?

Let’s start the conversation.

Please share your favorite health and wellness tips for a busy schedule in a more sedentary office space.

A fast internet connection and a fast PC is what brokers had over investors. Those days are over, the average investor has to first invest in hardware, next find a firm that has stops in the software. Learn to use stops long and short, this takes time and effort. Very serious business. Adults only

We rely on technology for everything—from staying connected to winding down at the end of the day. But how does screen time, late-night notifications, and constant connectivity affect our sleep quality? And more importantly, what can professionals do to improve their rest while balancing demanding schedules?

Do you have a bedtime tech rule, like no screens an hour before sleep? Or do you use blue light filters, sleep tracking apps, or smart devices to optimize your rest?

Drop your best tips (or struggles!) below—your insights might help someone finally get that much-needed deep sleep!

I've been a lifelong stomach sleeper, but heard it may be better to sleep on your side or back.

So I've been going to bed on my back, waking up during the night on my side, and starting the morning on my stomach. 😂

What about you? 🤔

There’s been a growing conversation around micro-movements during the workday—tiny bursts of activity that break up long periods of sitting. One of the most talked-about trends lately? Doing 10 squats every 45 minutes.

The science behind it is interesting: short movement breaks like this have been linked to better circulation, improved focus, and even long-term health benefits. Some studies suggest these small actions might help counteract the effects of sedentary time—without needing a full workout.

But how does it actually feel in practice? Does it really boost energy? Improve posture? Or is it just one more trend in a sea of wellness hacks?

Curious to know—has anyone tried it?

What happened when you did?

And if not, would you consider experimenting with it for a week just to see?

Let’s talk about it.

Kicking off our newest channel is the team at Eleu Health! Meet them below and let us know what you'd like to learn and grow more in when it comes to aspects of living a healthy life.

What do you think? You excited to talk more about your health and wellness here in the LPC?

Let us know in the comments below and drop a welcome note to the team!

Patrick Freiwah, CEO and Co-Founder

Sarah De Donato, Creative & Brand Director

Dr. Iviano Ossuetta, Doctor of Pediatrics

Dr. Richard Sedgwick, Doctor of Family Medicine

📢 Did you enjoy this resource? Please share your thoughts in this multi-question survey to help us create a better experience for you. Take the Survey

Think you know the difference between a cold and the flu? This quick clip might surprise you! Watch now and tell us—have you or your little one ever experienced these symptoms? Share your thoughts in the comments!

Financial wellness isn’t just about how much you earn—it’s about how confidently you manage, plan, and align your resources with your long-term well-being.

What’s one financial habit you’ve adopted that has given you the most peace of mind? I started by making a budget for work and home. When I saw how much I was spending at Starbucks, I cut it out and started making my coffee at home instead.

Whether it’s budgeting, investing, or a mindset shift, your insight could help someone else on their journey!

Whether it’s from work, caregiving, or life in general. What’s one small habit or practice that helps you recharge before burnout takes over? And if burnout does hit, what helps you get back on the horse? Let’s crowdsource some real-life strategies we can all lean on.

Setting work-life boundaries can feel like walking a tightrope—especially when you’re chasing success. CEO Patrick Freiwah of Eleu Health shares how to draw the line without holding yourself back.

Do you struggle more with setting boundaries at work—or sticking to the ones you set?

Drop your biggest boundary challenge in the comments. Let’s open the conversation.

It is April 1st and I've accepted the challenge to do 10 squats every 45 minutes during the workday. If you join in today or sometime this week, post your challenge proof and share what you think! 💪

Discover practical tips to enhance well-being in your workplace with these powerful leadership secrets! 🌟 In this video, we explore the undeniable link between strong leadership and wellness, breaking down effective strategies like fostering competence, granting autonomy, and building a sense of belonging. These insights create a holistic approach to reducing workplace stress and boosting mental health for employees, leaders, and organizations alike.

Learn how empowering your team can lead to improved productivity, higher profitability, and a healthier mindset for everyone involved. Whether you're looking for actionable wellness tips, stress management techniques, or ways to create a thriving work culture, these evidence-based strategies will help you succeed.

Don’t forget to like and share your thoughts or experiences in the comments below. Let’s create positive change together!

Dr. Ivi shares key advice on protecting your infant when you’re under the weather—from masks and handwashing to the role of breastfeeding. But every family’s experience is different.

What has worked for you? What hasn’t? Share your thoughts in the comments. Let’s start the conversation.

Starting a business after years in a corporate career? Patrick from Eleu Health shares his top five lessons after four years as a startup founder—covering resilience, mentorship, and why “well done is better than perfect.”

We all know that good work relationships make the job easier (and more enjoyable), but staying socially connected—especially in hybrid or remote settings—can be tricky. What do you actually do to build connections with your colleagues? Maybe it’s a quick Slack check-in, a standing lunch date, or just making the effort to chat before meetings. What’s worked for you, and what’s been a challenge?