There’s been a growing conversation around micro-movements during the workday—tiny bursts of activity that break up long periods of sitting. One of the most talked-about trends lately? Doing 10 squats every 45 minutes.
The science behind it is interesting: short movement breaks like this have been linked to better circulation, improved focus, and even long-term health benefits. Some studies suggest these small actions might help counteract the effects of sedentary time—without needing a full workout.
But how does it actually feel in practice? Does it really boost energy? Improve posture? Or is it just one more trend in a sea of wellness hacks?
Curious to know—has anyone tried it?
What happened when you did?
And if not, would you consider experimenting with it for a week just to see?
Let’s talk about it.