Mental & Physical Habits to Improve Your Workday
These days, work can take more of a toll on our minds and bodies than ever. We’re seemingly always connected to the office whether we work from home or not, and this “always on” landscape can break us down and lead to eventual burnout. To avoid letting those workday blues get you down, we’ve compiled some mental and physical health habits that everyone can adopt to improve focus, energy level, and overall efficiency no matter where you work. Mental Establish a Daily Routine Whether you work from home or have returned to the office, it’s important to establish - and stick to – a daily routine when it comes to work. Many influential people from Albert Einstein to Steve Jobs have credited their commitment to a daily routine as a factor in their success, and it will allow you to develop patterns that will make getting through your day...
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