Sometimes it’s hard to recognize just how much time we spend “plugged in” on a day-to-day basis. Many of our workplaces have us sitting in front of screens all day, only for us to get home and use a different screen to relax for another few hours before repeating the cycle. This over-use of tech can leave you feeling mentally and physically drained. Many platforms are also purposefully designed to be hypnotic in order to increase engagement, so it’s important to have a few tricks up your sleeve to help you break the spell. Below, we’ve compiled a few of our favorite techniques for disconnecting and limiting how much of your free time you spend staring at a screen. Blinded by the Light I know it sounds cliché, but you need to go outside every once in a while. Getting fresh air, and especially some light exercise, can help reset your circadian...