Five Nutrition Tips to Benefit Your Workday
These days, it’s easier than ever to make bad decisions about what we eat while we work. Delivery services like DoorDash, Uber Eats, and GrubHub have placed an endless offering of fast foods, pizzas, and sweets at our fingertips at all times of the day, and those who work from home have constant access to our kitchens (with many working inside the kitchen area) for impromptu snacking and mid-day home cooking experiments. But before you rush to the stove to start roasting peppers to make the homemade Birria Tacos you saw on TikTok for lunch today, you may want to consider some food alternatives that will keep you feeling light, energetic, and ready to face whatever the day has to throw at you (and then, when the day is over, feel free to indulge and eat those stresses away – we kid…but not really). 1.) Coffee may be for closers, but it...
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