Becoming Stress-Proof: How To Reduce Or Eliminate Stress From Your Work
Stress is absolutely an unavoidable and necessary part of our lives. We can do a lot of things to help manage stress and work through it, but without stress we would not have the necessary motivation and urge to do anything whether that is to show up to school or a job interview or to make sure that our bills are paid on time or even to make sure that we eat to sustain ourselves. Stress is an absolute necessity in motivating our behaviors. Again, too much stress can absolutely be detrimental as it prevents us from doing things that are needed to survive or even live a better life as we may experience too much stress to ask for a raise, reach out to social groups for assistance, or even go outside of our house for fear of what might happen. With all that’s going on in our country, in our economy, in the world, and on social media, it feels...
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