What tech and/or processes do you use to stay healthy?

With more options, devices and digital methods of staying healthy today than ever, what technology or wearable devices, if any, do you use to stay healthy? Mentally, physically, emotionally, etc. Some device ideas: FitBits/Smart Watches Meditation or workout sequence apps Reduce bluelight tools/settings Sleep or diet tracking Tech use reports from smartphone Oura Ring Some process ideas: Device-free dinner time Screen limit per day Pre-bedtime screen hiatus Weekly device-free day Screen break at work every 30 minutes Hand, arm, spine or body stretches for those in sedentary roles etc. Celebrate the Global Day of Unplugging with us this March and reply below to share what health tech or processes you use to live your best health!
Members only content

Want to continue reading?

Sign up for free or log in to gain access to exclusive site features, deals, and more!